Support Series for Empaths and Highly Sensitive Persons
“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.”
What To Expect
VIRTUAL SUPPORT SERIES FOR
EMPATHS + HIGHLY SENSITIVE PERSONS
JANUARY -- JUNE 2024
6 Sundays, 6:00 -- 8:00pm CT
(Times in Central Time Zone)
January 28th, 6-8pm
February 25th, 6-8pm
March 24th, 6-8pm
April 28th, 6-8pm
May 19th, 6-8pm
June 23rd, 6-8pm
NOTE: This Support Series is a VIRTUAL offering and will take place over ZOOM
Zoom links will be sent to all participants via email a few days prior to each session.
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.
*Payment options are available:
pay in full $375
pay in two installments $190 (1st + 3rd sessions)
pay in monthly installments $65 (commitment to all 6 months)
NO PAYMENT NECESSARY UNTIL THE START OF SERIES
Please know when you register for this series you will need to place a credit card number in the system to reserve your spot without paying. PAYMENT for this series will be collected either through the credit card on file at time of registration or through an emailed Square invoice on FRIDAY JAN 26th, 2024. Payment will need to be received by Sunday Jan 28th.
Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to the signs below you are likely one or both:
Frequently feel emotionally exhausted
Easily feel overwhelmed and anxious
You sense and feel other people’s emotions as your own
Feel the need to withdraw or be alone often
You are a deep thinker and a seeker
You often feel misunderstood
Being an empath and/or a highly sensitive person is a superpower!! When we are balanced and grounded in our bodies we will exhibit positive traits like these:
Easily know and recognize other people’s needs/feelings
Appreciate beauty and small wonders
This series will meet once a month for 6 sessions. Each monthly session will be two hours (2 hours) in length and will include time for:
Connection + reflection
Knowledge about being highly sensitive and/or an empath
Tools + boundary setting strategies
Self-care with grounding and/or meditative activity
These are the topics we will cover within the series:
What does it really mean to be a highly sensitive person and/or empath?
Get to know one another
Body, emotions, health
Work, vacation, change
Self-compassion tools and practices
Childhood, upbringing, relationships
Spirit and soul
Gifts of being a highly sensitive person and empath
Here are some of the continued takeaways I see and hear from clients who have participated in this series:
—Release of guilt and shame
—Better understanding about the trait of being a highly sensitive person and/or an empath
—Language and better communication of one’s needs to oneself, family and friends as a highly sensitive person and/or empath
— Feelings of being affirmed, seen and heard (possibly for one of the first times in life)
--- Daily and weekly life that feels more grounded, balanced and manageable
This series is right for you if:
You are looking for a community of like-minded individuals to share and support you in your experience of being a highly sensitive person and/or an empath
You would like to gain knowledge of what it truly means to be highly sensitive and/or an empath
You would like to learn tools and ways to set healthy boundaries so you can live in the world with more grace and ease
Additional notes about class:
Class size is limited to 10 participants to allow for deep sharing and an intimate class experience.
Handouts containing class content and resources will be given at each session
If you have not worked with me before, please schedule a complimentary 15 minute call so we can get acquainted and I have the opportunity to answer any questions you may have about the series.
If you are in need of a payment plan, please reach out to me directly email@example.com to discuss arrangements.
"I felt very safe and heard within the group! I really loved my time with Lynn and all the class members. Being surrounded by other sensitive people was so healing. I was nervous the first time with the class but I left feeling so warm and grateful. I felt like I grew so much and looked forward to every meeting to melt into peace with everybody again :) It was truly a gift! Thank you so much Lynn for creating this loving space."