Areas of Expertise

Reiki + Healing Touch

As a highly sensitive, intuitive and empathic person, I create a session that is uniquely yours. Using my skills as a Reiki Master and my knowledge in Healing Touch, I work with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. 

 

My goal as a practitioner is to empower you to reconnect with your authentic self and heart by assisting you on your own unique path of self-discovery and self-care.

Support for Highly Sensitive People + Empaths

As a fellow empath and highly sensitive person, I work with individuals to give insight into what it truly means to be a highly sensitive person (HSP). I empower other highly sensitive souls to learn tools and increments of self-care so they can live life with more grace and ease 

 

I have developed a support series for empaths and highly sensitive people which I run several times throughout the year. I offer this series in person as well as virtually. This series is created from a heartfelt space and with love for those that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm.

Slow Stitch as Meditation + Embodied Practice

I'm a Reiki practitioner and artist living and working in Minneapolis. I find deep purpose in guiding individuals home to their bodies and hearts through energy work and embodiment. I find slow stitch to be magical in bringing mindfulness and awareness alive through its practice and I vow to bring this experience to life for others through my artwork and classes.

 

Classes + Workshops

Support Series for Empaths + Highly Sensitive People
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.


 
pexels-daria-shevtsova-3644742.jpg