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Areas of Expertise

Reiki + Healing Touch

As a highly sensitive, intuitive and empathic person, I create a session that is uniquely yours. Using my skills as a Reiki Master and my knowledge in Healing Touch, I work with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. 


My goal as a practitioner is to empower you to reconnect with your authentic self and heart by assisting you on your own unique journey of self-discovery and self-care.

Coaching for Highly Sensitive Persons + Empaths

As a fellow empath and highly sensitive person, I work with individuals to give insight into what it truly means to be a highly sensitive person (HSP) or an empath. In these 1:1 sessions, I work to empower you as a sensitive soul and teach you tools as well as increments of self-care so you can live your life with more grace and ease. Our time together during a session (75 minutes) via Zoom is intended to empower, enlighten and affirmClick the button below to view rates or get scheduled. 

Slow Stitch as Meditation + Embodied Practice

I'm a Reiki practitioner and artist living and working in Minneapolis. I find deep purpose in guiding individuals home to their hearts and body using energy work and artmaking. I find slow stitch to be magical in bringing mindfulness and awareness alive through its practice and I vow to bring this experience to life for others through my artwork and classes.


Classes + Workshops

Support Series for Empaths + Highly Sensitive Persons
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.

Classes + Workshops
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