This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.

 

 

VIRTUAL SUPPORT SERIES

starting 

January - June 2024

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NEXT IN PERSON SERIES 

Fall of 2024

Support Series for Empaths + Highly Sensitive People

​NOTE: This Support Series is a NEW+EXPANDED version with an additional month of

SELF-COMPASSION content added to the series.

Now a 6 month series:

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The in-person series gathers in the 'open space studio' within the historical Calvary Baptist Church located at 2608 Blasidell Ave. Minneapolis, MN 55408.

Onsite parking is available.

(Please note: my services are not affiliated with the church, and are affirming of all faiths, gender expressions, and orientations.

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Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to the signs below you are likely one or both:

 

• Frequently feel emotionally exhausted

• Easily feel overwhelmed and anxious

• You sense and feel other people’s emotions as your own

• Feel the need to withdraw or be alone often 

• You are a deep thinker and a seeker

• You often feel misunderstood

 

Being an empath and/or a highly sensitive person is a superpower!! When we are balanced and grounded in our bodies we will exhibit positive traits like these:

 

• Creative

• Insightful

• Strongly intuitive

• Deep feeler

• Easily know and recognize other people’s needs/feelings

• Appreciate beauty and small wonders

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This series will meet once a month for 6 sessions. Each monthly session will be two hours (2 hours) in length and will include time for:

 

• Connection + reflection

• Heartfelt sharing

• Knowledge about being highly sensitive and/or an empath

• Tools + boundary setting strategies

• Self-care with grounding and/or meditative activity

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These are the topics we will cover within the series:

 

Session 1:

What does it really mean to be a highly sensitive person and/or empath? 

Get to know one another 

 

Session 2: 

Body, emotions, health 

 

Session 3: 

Work, vacation, change 

 

Session 4: 

Self-compassion practices + tools

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Session 5:

Childhood, upbringing, relationships 

 

Session 6:

Spirit and soul

Gifts of being a highly sensitive person and empath

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Here are continued takeaways I see and hear from clients who have participated in this series:

 

—Release of guilt and shame

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—Better understanding about the trait of being a highly sensitive person and/or an empath 

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—Language and better communication of one’s needs to oneself, family and friends as a highly sensitive person and/or empath

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— Feelings of being affirmed, seen and heard (possibly for one of the first times in life) 

 

--- Daily and weekly life that feels more grounded, balanced and manageable 

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This series is right for you if:

 

• You are looking for a community of like-minded individuals to share and support you in your experience of being a highly sensitive person and/or an empath

 

• You would like to gain knowledge of what it truly means to be highly sensitive or an empath

 

• You would like to learn tools and ways to set healthy boundaries so you are able to live in the world with more grace and ease 

 

 

Additional notes about class:

 

• Class size is limited to 10 participants to allow for deep sharing and an intimate class experience.

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• Handouts containing class content and resources will be given at each session

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• If you have not worked with me before, please schedule a complimentary 15 minute call so we can get acquainted and I have the opportunity to answer any questions you may have about the series. 

 

• If you are in need of a payment plan, please reach out to me directly fullcircleoflove@gmail.com to discuss arrangements. 

 

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