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Support Series for Empaths and Highly Sensitive Persons

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.”  

—Helen Keller

What To Expect

This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.





January - June 2024



Fall of 2024

Support Series for Empaths + Highly Sensitive People

NOTE: This Support Series is a NEW+EXPANDED version with an additional month of

SELF-COMPASSION content added to the series.

Now a 6 month series:

The in-person series gathers in the 'open space studio' within the historical Calvary Baptist Church located at 2608 Blasidell Ave. Minneapolis, MN 55408.

Onsite parking is available.

(Please note: my services are not affiliated with the church, and are affirming of all faiths, gender expressions, and orientations.

Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to the signs below you are likely one or both:


  • Frequently feel emotionally exhausted

  • Easily feel overwhelmed and anxious

  • You sense and feel other people’s emotions as your own

  • Feel the need to withdraw or be alone often 

  • You are a deep thinker and a seeker

  • You often feel misunderstood


Being an empath and/or a highly sensitive person is a superpower!! When we are balanced and grounded in our bodies we will exhibit positive traits like these:


  • Creative

  • Insightful

  • Strongly intuitive

  • Deep feeler

  • Easily know and recognize other people’s needs/feelings

  • Appreciate beauty and small wonders

This series will meet once a month for 6 sessions. Each monthly session will be two hours (2 hours) in length and will include time for:


  • Connection + reflection

  • Heartfelt sharing

  • Knowledge about being highly sensitive and/or an empath

  • Tools + boundary setting strategies

  • Self-care with grounding and/or meditative activity


These are the topics we will cover within the series:


Session 1:

What does it really mean to be a highly sensitive person and/or empath? 

Get to know one another 


Session 2: 

Body, emotions, health 


Session 3: 

Work, vacation, change 


Session 4: 

Self-compassion practices + tools

Session 5:

Childhood, upbringing, relationships 


Session 6:

Spirit and soul

Gifts of being a highly sensitive person and empath

Here are continued takeaways I see and hear from clients who have participated in this series:


—Release of guilt and shame

—Better understanding about the trait of being a highly sensitive person and/or an empath 

—Language and better communication of one’s needs to oneself, family and friends as a highly sensitive person and/or empath

— Feelings of being affirmed, seen and heard (possibly for one of the first times in life) 


--- Daily and weekly life that feels more grounded, balanced and manageable 

This series is right for you if:


  • You are looking for a community of like-minded individuals to share and support you in your experience of being a highly sensitive person and/or an empath


  • You would like to gain knowledge of what it truly means to be highly sensitive or an empath


  • You would like to learn tools and ways to set healthy boundaries so you are able to live in the world with more grace and ease 



Additional notes about class:


  • Class size is limited to 10 participants to allow for deep sharing and an intimate class experience.

  • Handouts containing class content and resources will be given at each session

  • If you have not worked with me before, please schedule a complimentary 15 minute call so we can get acquainted and I have the opportunity to answer any questions you may have about the series. 



'Open Space Studio' in Calvary Church
(in person gatherings only)
My in-person Support Series for Empaths and Highly Senstitve Persons meets at the historic Calvary Church in Minneapolis, MN.


"I felt very safe and heard within the group! I really loved my time with Lynn and all the class members. Being surrounded by other sensitive people was so healing. I was nervous the first time with the class but I left feeling so warm and grateful. I felt like I grew so much and looked forward to every meeting to melt into peace with everybody again :) It was truly a gift! Thank you so much Lynn for creating this loving space."

"Thank you so much for making room for me in this group. I felt more connection and acceptance in the group’s two hours than I have in a really long time! I’m really looking forward to getting into the upcoming lessons and exercises. Signing up for this series is one of the best decisions I’ve ever made".

"This series was a wonderful experience and I feel deeply grateful for the time each month with our small group. Thank you for all you did to plan the curriculum and discussions that made this such a rewarding experience. I will take these tools and learnings with me for the rest of my life! " 
"Learned a lot in Lynn's HSP group and enjoyed very much exchanging impressions and experiences with people who could really get me. Love from Argentina!"
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